Overview 

This program provides an entry pathway into the scientific principles underlying human performance, exercise physiology, and physical health. Combining introductory academic preparation with core scientific disciplines, the curriculum examines how the body responds to physical activity, movement, and training regimes. Studying at the University of Lancashire allows students to develop practical laboratory skills alongside theoretical knowledge, building a strong foundation for understanding athletic performance and health promotion.

What You'll Learn

• Key principles of academic writing, research methods, and foundational scientific concepts.

• Fundamentals of human anatomy, musculoskeletal mechanics, and physiological systems during exercise.

• Core concepts in biomechanics, movement analysis, and sport performance tracking.

• Psychological factors influencing exercise adoption, motivation, and athletic performance.

• Principles of exercise testing, fitness assessment, and health promotion strategies.

Learning Outcomes 

By completing this course, students will be able to apply physiological, biomechanical, and psychological concepts to evaluate human performance and health outcomes. Graduates will gain practical competence in standard sports laboratory procedures, data collection techniques, and performance testing protocols. Additionally, students will develop the analytical, problem-solving, and communication skills required to interpret scientific evidence and progress to specialized studies in sport and exercise science.